Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:54 PM
91kj
58rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:8 AM
✅
95kj
80rpm
40%
16mph
Wednesday 11/25/20 @ 11:8 PM
✅
57kj
55rpm
49%
16mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 10:1 PM
50kj
84rpm
34%
15mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Monday 4/13/20 @ 5:8 PM
✅
162kj
65rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 7:34 PM
112kj
79rpm
38%
16mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 9:7 PM
91kj
79rpm
33%
14mph
Tuesday 3/3/20 @ 12:30 AM
✅
79kj
77rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 5:22 PM
57kj
82rpm
37%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
91 kj
Wednesday 12/9/20
✅ 95 kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Wednesday 11/25/20
50 kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Thursday 7/16/20
164 kj
Monday 7/20/20
20 min Feel Good Ride
Ally Love
✅ 162 kj
Monday 4/13/20
112 kj
Monday 4/20/20
20 min Pop Ride
Robin Arzón
✅ 159 kj
Monday 3/23/20
91 kj
Wednesday 4/8/20
10 min Low Impact Ride
Ally Love
✅ 79 kj
Tuesday 3/3/20
57 kj
Wednesday 2/26/20