Shake and Bake
Workouts
Friday 1/8/21 @ 2:10 PM
60kj
62rpm
46%
16mph
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
Monday 3/29/21 @ 1:29 PM
✅
146kj
66rpm
48%
18mph
Tuesday 3/23/21 @ 1:37 PM
135kj
83rpm
36%
17mph
Wednesday 11/25/20 @ 10:22 PM
✅
103kj
61rpm
49%
17mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 1:8 AM
49kj
62rpm
35%
12mph
Saturday 8/22/20 @ 2:1 PM
✅
129kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 5:2 PM
29kj
47rpm
35%
10mph
Tuesday 9/29/20 @ 12:55 PM
✅
130kj
87rpm
42%
19mph
Saturday 6/6/20 @ 12:20 AM
73kj
63rpm
49%
18mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Wednesday 3/6/19 @ 3:27 PM
✅
266kj
77rpm
47%
19mph
Monday 3/11/19 @ 1:34 PM
231kj
85rpm
42%
18mph
Wednesday 1/30/19 @ 1:45 PM
✅
168kj
79rpm
44%
19mph
Monday 1/28/19 @ 2:31 PM
149kj
82rpm
42%
18mph
Monday 4/30/18 @ 4:47 PM
✅
85kj
76rpm
47%
19mph
Monday 4/30/18 @ 12:42 PM
64kj
84rpm
39%
17mph
Friday 3/9/18 @ 2:4 AM
✅
265kj
82rpm
46%
19mph
Friday 3/9/18 @ 12:24 PM
216kj
83rpm
41%
17mph
Workouts
29
kj
Tuesday 10/13/20
73
kj
Saturday 6/6/20
231
kj
Monday 3/11/19