Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:3 PM
155kj
70rpm
47%
18mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 1:8 AM
49kj
62rpm
35%
12mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Saturday 6/6/20 @ 12:20 AM
73kj
63rpm
49%
18mph
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Thursday 5/21/20 @ 4:29 PM
✅
318kj
81rpm
49%
20mph
Wednesday 1/30/19 @ 1:45 PM
168kj
79rpm
44%
19mph
Monday 1/28/19 @ 2:25 PM
✅
213kj
86rpm
47%
20mph
Monday 12/10/18 @ 6:50 PM
174kj
79rpm
46%
19mph
Monday 12/10/18 @ 8:1 PM
✅
230kj
84rpm
49%
21mph
Tuesday 7/17/18 @ 6:51 PM
294kj
84rpm
47%
20mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
Friday 1/12/18 @ 9:52 PM
✅
350kj
75rpm
45%
18mph
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph
Sunday 11/12/17 @ 2:27 PM
✅
356kj
78rpm
45%
18mph
Sunday 11/12/17 @ 6:39 PM
271kj
75rpm
41%
16mph
Workouts
155
kj
Wednesday 2/3/21
73
kj
Saturday 6/6/20
235
kj
Friday 5/22/20
174
kj
Monday 12/10/18
271
kj
Sunday 11/12/17