Shake and Bake
Workouts
Monday 12/9/19 @ 11:30 PM
✅
155kj
64rpm
51%
18mph
Tuesday 8/18/20 @ 4:19 PM
132kj
81rpm
39%
17mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Monday 3/30/20 @ 1:57 PM
✅
249kj
79rpm
44%
19mph
Monday 4/27/20 @ 11:50 PM
207kj
80rpm
41%
17mph
Monday 2/4/19 @ 4:9 PM
✅
272kj
80rpm
46%
19mph
Sunday 2/3/19 @ 12:1 AM
211kj
81rpm
42%
17mph
Tuesday 12/25/18 @ 4:44 PM
✅
187kj
84rpm
45%
19mph
Tuesday 1/29/19 @ 2:29 AM
132kj
83rpm
39%
16mph
Monday 6/18/18 @ 12:45 PM
✅
250kj
79rpm
45%
18mph
Tuesday 7/10/18 @ 1:13 AM
240kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Wednesday 5/9/18 @ 4:22 PM
210kj
83rpm
40%
17mph
Saturday 10/21/17 @ 1:54 PM
✅
122kj
81rpm
39%
16mph
Sunday 2/11/18 @ 7:26 PM
120kj
81rpm
38%
16mph
Wednesday 1/17/18 @ 12:23 AM
✅
406kj
80rpm
46%
19mph
Wednesday 1/17/18 @ 12:26 AM
227kj
85rpm
44%
19mph
Workouts
238
kj
Thursday 7/16/20
227
kj
Wednesday 1/17/18