Shake and Bake
Workouts
Thursday 11/4/21 @ 7:5 PM
132kj
76rpm
42%
17mph
Friday 10/1/21 @ 9:33 PM
✅
139kj
67rpm
47%
17mph
Thursday 7/1/21 @ 5:40 PM
✅
204kj
74rpm
42%
17mph
Tuesday 9/28/21 @ 8:35 PM
191kj
62rpm
48%
16mph
Monday 8/30/21 @ 10:24 AM
✅
146kj
75rpm
44%
18mph
Thursday 9/9/21 @ 8:53 PM
131kj
63rpm
48%
16mph
Wednesday 7/14/21 @ 7:57 PM
✅
226kj
83rpm
41%
18mph
Thursday 7/15/21 @ 8:9 PM
198kj
62rpm
48%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
271kj
84rpm
45%
19mph
Monday 2/22/21 @ 8:58 PM
149kj
64rpm
42%
15mph
Sunday 2/7/21 @ 5:13 PM
✅
163kj
71rpm
48%
18mph
Friday 2/5/21 @ 10:15 PM
128kj
63rpm
47%
16mph
Friday 11/13/20 @ 9:53 PM
✅
261kj
77rpm
47%
19mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Sunday 8/16/20 @ 4:16 PM
✅
181kj
78rpm
47%
19mph
Monday 11/2/20 @ 10:8 PM
143kj
62rpm
50%
17mph
Tuesday 5/5/20 @ 5:56 PM
✅
346kj
82rpm
43%
18mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
221kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 8:27 PM
199kj
60rpm
50%
17mph
Workouts
191
kj
Tuesday 9/28/21
131
kj
Thursday 9/9/21
198
kj
Thursday 7/15/21
232
kj
Thursday 3/12/20
199
kj
Wednesday 4/22/20