Shake and Bake

Workouts

Saturday 10/3/20 @ 8:23 PM
✅
128kj
82rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
Friday 5/22/20 @ 12:57 PM
244kj
77rpm
45%
18mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
Friday 12/10/21 @ 8:16 PM
✅
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
Friday 11/13/20 @ 9:53 PM
✅
261kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Wednesday 11/11/20 @ 11:4 AM
✅
208kj
75rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Sunday 8/16/20 @ 4:16 PM
✅
181kj
78rpm
47%
19mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
Wednesday 8/19/20 @ 10:1 PM
✅
168kj
87rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 5/7/20 @ 10:3 PM
149kj
87rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Sunday 3/22/20 @ 8:45 PM
✅
140kj
79rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 128 kj
Saturday 10/3/20
83 kj
Friday 11/26/21
30 min 80s Ride: Live From Home
Ally Love
244 kj
Friday 5/22/20
✅ 266 kj
Monday 3/21/22
15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Friday 12/10/21
91 kj
Wednesday 11/24/21
30 min Beyoncé Ride
Ally Love
✅ 261 kj
Friday 11/13/20
202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 208 kj
Wednesday 11/11/20
154 kj
Wednesday 10/28/20
20 min Pop Ride
Ally Love
✅ 181 kj
Sunday 8/16/20
135 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Wednesday 8/19/20
94 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 255 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
149 kj
Thursday 5/7/20
✅ 151 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
✅ 140 kj
Sunday 3/22/20
117 kj
Thursday 3/19/20