Shake and Bake

Workouts

Friday 2/10/23 @ 7:43 PM
✅
679kj
90rpm
60%
27mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/18/23 @ 6:27 PM
117kj
79rpm
32%
13mph
Friday 1/6/23 @ 8:18 PM
✅
648kj
88rpm
60%
27mph
30 min 80s Ride
Bradley Rose
Thursday 1/5/23 @ 7:16 PM
128kj
76rpm
35%
14mph
Wednesday 2/9/22 @ 7:48 PM
✅
391kj
77rpm
62%
25mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/26/22 @ 3:42 PM
98kj
77rpm
37%
15mph
Tuesday 1/25/22 @ 7:6 PM
✅
551kj
89rpm
66%
29mph
20 min Motown Ride
Jenn Sherman
Monday 1/31/22 @ 4:32 PM
97kj
78rpm
36%
15mph
Tuesday 8/10/21 @ 11:18 PM
✅
517kj
87rpm
65%
28mph
20 min 90s Rock Ride
Jenn Sherman
Friday 10/8/21 @ 10:37 PM
72kj
80rpm
30%
13mph
Thursday 7/1/21 @ 6:58 PM
✅
858kj
87rpm
68%
29mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 3:27 PM
160kj
80rpm
37%
16mph
Friday 5/21/21 @ 11:15 PM
✅
665kj
86rpm
62%
27mph
30 min Disco Ride
Leanne Hainsby
Thursday 5/20/21 @ 5:26 PM
163kj
80rpm
37%
15mph
Thursday 1/28/21 @ 4:50 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:30 PM
✅
109kj
77rpm
38%
15mph
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
Tuesday 7/31/18 @ 5:23 PM
361kj
72rpm
47%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:5 PM
✅
458kj
75rpm
50%
20mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 679 kj
Friday 2/10/23
117 kj
Tuesday 4/18/23
30 min 80s Ride
Bradley Rose
✅ 648 kj
Friday 1/6/23
128 kj
Thursday 1/5/23
20 min Rock Ride
Jenn Sherman
✅ 391 kj
Wednesday 2/9/22
98 kj
Tuesday 4/26/22
20 min Motown Ride
Jenn Sherman
✅ 551 kj
Tuesday 1/25/22
97 kj
Monday 1/31/22
20 min 90s Rock Ride
Jenn Sherman
✅ 517 kj
Tuesday 8/10/21
72 kj
Friday 10/8/21
30 min Rock Ride
Jenn Sherman
✅ 858 kj
Thursday 7/1/21
160 kj
Tuesday 6/29/21
30 min Disco Ride
Leanne Hainsby
✅ 665 kj
Friday 5/21/21
163 kj
Thursday 5/20/21
20 min 90s Rock Ride
Jenn Sherman
kj
Thursday 1/28/21
✅ 109 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
✅ 867 kj
Sunday 8/16/20
170 kj
Thursday 8/13/20
45 min Guns N' Roses Ride
Jennifer Jacobs
361 kj
Tuesday 7/31/18
✅ 458 kj
Friday 7/13/18