Shake and Bake
Workouts
Monday 11/29/21 @ 7:1 PM
83kj
70rpm
37%
14mph
Monday 11/29/21 @ 10:16 PM
✅
246kj
94rpm
46%
22mph
Wednesday 9/22/21 @ 1:36 PM
22kj
75rpm
25%
10mph
Wednesday 9/15/21 @ 8:50 PM
✅
122kj
105rpm
43%
22mph
Friday 9/3/21 @ 2:44 PM
41kj
72rpm
36%
14mph
Thursday 9/2/21 @ 11:20 AM
✅
114kj
103rpm
42%
21mph
Wednesday 9/1/21 @ 3:16 PM
42kj
70rpm
37%
14mph
Tuesday 8/17/21 @ 8:51 PM
✅
123kj
105rpm
43%
22mph
Thursday 1/14/21 @ 4:24 PM
177kj
76rpm
40%
16mph
Saturday 1/16/21 @ 7:24 PM
✅
374kj
100rpm
45%
22mph
Tuesday 12/15/20 @ 11:46 AM
216kj
68rpm
45%
17mph
Sunday 12/13/20 @ 4:58 PM
✅
373kj
102rpm
44%
22mph
Thursday 10/29/20 @ 5:25 PM
178kj
77rpm
39%
16mph
Friday 10/30/20 @ 8:54 PM
✅
379kj
101rpm
44%
22mph
Wednesday 9/30/20 @ 11:15 AM
98kj
79rpm
41%
17mph
Friday 10/16/20 @ 11:41 AM
✅
173kj
106rpm
41%
21mph
Tuesday 7/21/20 @ 4:5 PM
128kj
80rpm
40%
16mph
Tuesday 7/21/20 @ 8:21 PM
✅
258kj
102rpm
45%
22mph
Tuesday 4/14/20 @ 1:32 PM
103kj
74rpm
38%
15mph
Thursday 1/30/20 @ 9:9 PM
✅
254kj
98rpm
45%
22mph
Workouts
177
kj
Thursday 1/14/21
98
kj
Wednesday 9/30/20