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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 🔥
Beat milehijill
VS
milehijill
Denver, CO
3
Beat bowchickawowwow
Workouts
Next Workouts
Sunday 7/30/23 @ 5:31 PM
✅
360
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 1/12/24 @ 10:47 PM
226
kj
87
rpm
33
%
15
mph
Sunday 5/22/22 @ 11:15 PM
✅
301
kj
77
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/15/22 @ 9:15 PM
155
kj
80
rpm
36
%
15
mph
Wednesday 11/18/20 @ 1:1 AM
✅
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:44 PM
292
kj
87
rpm
37
%
17
mph
Friday 11/19/21 @ 8:28 PM
✅
636
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0
mph
Friday 7/3/20 @ 5:11 PM
✅
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 10/24/20 @ 6:6 PM
299
kj
84
rpm
39
%
17
mph
Wednesday 6/17/20 @ 8:25 PM
✅
562
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
Tuesday 3/31/20 @ 7:19 PM
✅
341
kj
73
rpm
46
%
18
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0
mph
Sunday 4/19/20 @ 4:54 PM
✅
247
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 6:29 PM
180
kj
80
rpm
40
%
16
mph
Sunday 3/15/20 @ 10:22 PM
✅
268
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:29 PM
168
kj
87
rpm
35
%
16
mph
Tuesday 9/10/19 @ 4:28 PM
✅
235
kj
74
rpm
43
%
18
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 9/10/19 @ 4:30 PM
0
kj
0
rpm
29
%
0
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
48 🔥
Beat milehijill
VS
milehijill
Denver, CO
3
Beat bowchickawowwow
Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
360
kj
Sunday 7/30/23
226
kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Sunday 5/22/22
155
kj
Saturday 10/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Wednesday 11/18/20
292
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 11/19/21
kj
Saturday 7/24/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
433
kj
Friday 7/3/20
299
kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Wednesday 6/17/20
371
kj
Tuesday 9/29/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
341
kj
Tuesday 3/31/20
kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
247
kj
Sunday 4/19/20
180
kj
Friday 2/14/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
268
kj
Sunday 3/15/20
168
kj
Sunday 3/15/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
235
kj
Tuesday 9/10/19
0
kj
Tuesday 9/10/19
Next Workouts