Shake and Bake

Workouts

Sunday 7/30/23 @ 5:31 PM
✅
360kj
73rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
Sunday 5/22/22 @ 11:15 PM
✅
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Friday 11/19/21 @ 8:28 PM
✅
636kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 8:25 PM
✅
562kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Tuesday 3/31/20 @ 7:19 PM
✅
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:54 PM
✅
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Tuesday 9/10/19 @ 4:28 PM
✅
235kj
74rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 4:30 PM
0kj
0rpm
29%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 360 kj
Sunday 7/30/23
226 kj
Friday 1/12/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 5/22/22
155 kj
Saturday 10/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/18/20
292 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 11/19/21
kj
Saturday 7/24/21
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
299 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/17/20
371 kj
Tuesday 9/29/20
45 min Together We Ride
Robin Arzón
✅ 341 kj
Tuesday 3/31/20
kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Sunday 4/19/20
180 kj
Friday 2/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
168 kj
Sunday 3/15/20
30 min Sweat Steady Ride
Jess King
✅ 235 kj
Tuesday 9/10/19
0 kj
Tuesday 9/10/19