Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:26 PM
✅
318kj
78rpm
50%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:29 PM
37kj
46rpm
33%
7mph
Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 6:40 PM
85kj
68rpm
37%
14mph
Tuesday 4/6/21 @ 11:25 PM
✅
313kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 PM
132kj
65rpm
40%
14mph
Monday 8/3/20 @ 2:54 PM
✅
277kj
83rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 4:38 PM
3kj
80rpm
32%
13mph
Tuesday 7/14/20 @ 10:33 PM
✅
175kj
75rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 10:7 PM
108kj
71rpm
40%
15mph
Friday 6/19/20 @ 9:10 PM
✅
194kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:19 PM
55kj
60rpm
37%
12mph
Wednesday 6/17/20 @ 8:25 PM
✅
562kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
194kj
75rpm
31%
12mph
Sunday 4/19/20 @ 4:54 PM
✅
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Tuesday 3/31/20 @ 7:19 PM
✅
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Saturday 3/14/20 @ 6:6 PM
✅
220kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:33 PM
103kj
64rpm
36%
13mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 318 kj
Tuesday 10/19/21
37 kj
Tuesday 10/19/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 202 kj
Friday 5/28/21
85 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Tuesday 4/6/21
132 kj
Tuesday 4/6/21
30 min HIIT Ride
Alex Toussaint
✅ 277 kj
Monday 8/3/20
3 kj
Tuesday 7/28/20
20 min Pride Ride
Erik Jäger
✅ 175 kj
Tuesday 7/14/20
108 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Friday 6/19/20
55 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/17/20
194 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Sunday 4/19/20
131 kj
Saturday 1/18/20
45 min Together We Ride
Robin Arzón
✅ 341 kj
Tuesday 3/31/20
191 kj
Thursday 4/9/20
30 min 90s Ride
Cody Rigsby
✅ 220 kj
Saturday 3/14/20
103 kj
Tuesday 3/17/20