Shake and Bake

Workouts

Saturday 8/28/21 @ 6:3 PM
✅
163kj
78rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:32 PM
162kj
80rpm
44%
18mph
Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/23/21 @ 10:28 AM
161kj
84rpm
43%
18mph
Saturday 2/27/21 @ 7:17 PM
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/25/20 @ 1:56 PM
✅
80kj
88rpm
41%
18mph
Saturday 11/21/20 @ 7:41 PM
✅
181kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 11/14/20 @ 11:5 AM
140kj
84rpm
40%
17mph
Sunday 8/23/20 @ 6:54 PM
✅
289kj
72rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:46 AM
244kj
76rpm
45%
18mph
Friday 6/19/20 @ 9:10 PM
✅
194kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:18 AM
143kj
81rpm
41%
17mph
Wednesday 5/13/20 @ 5:29 PM
✅
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:48 AM
222kj
86rpm
40%
17mph
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:37 PM
✅
249kj
80rpm
44%
18mph
Saturday 4/11/20 @ 3:24 PM
✅
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 9:38 AM
89kj
93rpm
40%
19mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
235kj
88rpm
40%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 163 kj
Saturday 8/28/21
162 kj
Saturday 8/21/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 202 kj
Friday 5/28/21
161 kj
Monday 8/23/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 2/27/21
✅ 80 kj
Friday 12/25/20
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Saturday 11/21/20
140 kj
Saturday 11/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 289 kj
Sunday 8/23/20
244 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Friday 6/19/20
143 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Wednesday 5/13/20
222 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Sunday 4/19/20
✅ 249 kj
Saturday 1/18/20
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Saturday 4/11/20
89 kj
Saturday 11/2/19
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
235 kj
Monday 3/16/20