Shake and Bake

Workouts

Friday 6/18/21 @ 10:52 PM
✅
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 10:0 PM
74kj
84rpm
31%
14mph
Thursday 9/3/20 @ 7:6 PM
✅
150kj
77rpm
44%
18mph
20 min 90s Ride
Denis Morton
Monday 9/14/20 @ 12:56 AM
89kj
82rpm
34%
14mph
Wednesday 7/1/20 @ 10:55 PM
✅
177kj
74rpm
48%
19mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 1:11 AM
102kj
82rpm
36%
15mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 1:3 AM
151kj
85rpm
35%
15mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
167kj
79rpm
38%
16mph
Friday 3/27/20 @ 5:14 PM
✅
153kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:31 AM
90kj
80rpm
35%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/30/20 @ 11:34 PM
153kj
82rpm
36%
15mph
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:32 AM
139kj
82rpm
34%
14mph
Wednesday 2/5/20 @ 6:5 PM
✅
139kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Thursday 2/6/20 @ 1:30 AM
86kj
79rpm
34%
14mph
Tuesday 2/4/20 @ 6:3 PM
✅
117kj
75rpm
45%
18mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 3:30 AM
70kj
81rpm
35%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 326 kj
Friday 6/18/21
74 kj
Wednesday 10/21/20
20 min 90s Ride
Denis Morton
✅ 150 kj
Thursday 9/3/20
89 kj
Monday 9/14/20
20 min Country Ride
Denis Morton
✅ 177 kj
Wednesday 7/1/20
102 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
151 kj
Sunday 6/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
167 kj
Friday 5/15/20
20 min 80s Ride
Cody Rigsby
✅ 153 kj
Friday 3/27/20
90 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
153 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Wednesday 3/25/20
139 kj
Saturday 3/21/20
20 min Pop Ride
Denis Morton
✅ 139 kj
Wednesday 2/5/20
86 kj
Thursday 2/6/20
15 min Country Ride
Denis Morton
✅ 117 kj
Tuesday 2/4/20
70 kj
Monday 2/3/20