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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
158 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
9
Beat bowchickawowwow
Workouts
Next Workouts
Sunday 4/19/20 @ 4:54 PM
✅
247
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 10:51 PM
208
kj
74
rpm
44
%
17
mph
Tuesday 10/19/21 @ 10:26 PM
✅
318
kj
78
rpm
50
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Wednesday 10/27/21 @ 11:5 PM
237
kj
76
rpm
45
%
18
mph
Tuesday 8/10/21 @ 12:34 AM
✅
215
kj
78
rpm
51
%
20
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 6/5/21 @ 10:2 PM
166
kj
82
rpm
44
%
19
mph
Thursday 7/29/21 @ 2:0 PM
✅
290
kj
73
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 11:21 PM
229
kj
76
rpm
45
%
18
mph
Friday 5/28/21 @ 4:29 PM
✅
202
kj
78
rpm
49
%
20
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Saturday 6/5/21 @ 9:41 PM
147
kj
83
rpm
41
%
18
mph
Saturday 2/27/21 @ 7:17 PM
✅
64
kj
74
rpm
42
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 12/18/20 @ 5:47 PM
62
kj
88
rpm
37
%
16
mph
Wednesday 1/6/21 @ 12:24 AM
211
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/9/21 @ 5:21 PM
✅
215
kj
76
rpm
43
%
17
mph
Tuesday 7/14/20 @ 10:33 PM
✅
175
kj
75
rpm
47
%
19
mph
20 min Pride Ride
Erik Jäger
View Class
Share
Monday 6/22/20 @ 10:14 PM
133
kj
79
rpm
41
%
16
mph
Friday 6/19/20 @ 9:10 PM
✅
194
kj
72
rpm
51
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/20/20 @ 6:32 PM
117
kj
75
rpm
40
%
16
mph
Saturday 4/11/20 @ 3:24 PM
✅
95
kj
74
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 2/23/20 @ 6:46 PM
79
kj
73
rpm
43
%
16
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
158 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
9
Beat bowchickawowwow
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
247
kj
Sunday 4/19/20
208
kj
Friday 1/17/20
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
318
kj
Tuesday 10/19/21
237
kj
Wednesday 10/27/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 8/10/21
166
kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
290
kj
Thursday 7/29/21
229
kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
202
kj
Friday 5/28/21
147
kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Saturday 2/27/21
62
kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 1/6/21
✅
215
kj
Saturday 1/9/21
20 min Pride Ride
Erik Jäger
View Class
Share
✅
175
kj
Tuesday 7/14/20
133
kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
194
kj
Friday 6/19/20
117
kj
Saturday 6/20/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
95
kj
Saturday 4/11/20
79
kj
Sunday 2/23/20
Next Workouts