Shake and Bake

Workouts

Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:22 PM
123kj
64rpm
46%
16mph
Saturday 4/11/20 @ 3:24 PM
✅
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
Wednesday 1/6/21 @ 12:24 AM
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
✅
247kj
75rpm
47%
18mph
Wednesday 5/20/20 @ 11:33 PM
✅
178kj
74rpm
48%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/8/20 @ 2:9 PM
157kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 7:8 PM
✅
159kj
85rpm
46%
20mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:32 PM
95kj
72rpm
41%
15mph
Wednesday 7/1/20 @ 10:21 PM
✅
267kj
76rpm
47%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
Thursday 8/20/20 @ 10:19 PM
✅
190kj
82rpm
46%
19mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:52 PM
122kj
66rpm
45%
16mph
Sunday 1/19/20 @ 6:51 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:34 PM
✅
109kj
73rpm
53%
21mph
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
✅
281kj
66rpm
53%
19mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Sunday 4/5/20 @ 2:38 PM
✅
402kj
68rpm
51%
19mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 202 kj
Friday 5/28/21
123 kj
Saturday 7/24/21
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Saturday 4/11/20
76 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 1/6/21
✅ 247 kj
Wednesday 1/6/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/20/20
157 kj
Sunday 11/8/20
15 min HIIT Ride
Alex Toussaint
✅ 159 kj
Tuesday 9/22/20
95 kj
Wednesday 9/23/20
30 min Jess King Experience: From Home
Jess King
✅ 267 kj
Wednesday 7/1/20
139 kj
Tuesday 9/22/20
20 min 90s Ride
Alex Toussaint
✅ 190 kj
Thursday 8/20/20
122 kj
Tuesday 8/18/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 1/19/20
✅ 109 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Sunday 4/19/20
✅ 281 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
341 kj
Tuesday 3/31/20
✅ 402 kj
Sunday 4/5/20