Shake and Bake

Workouts

Saturday 3/20/21 @ 2:14 PM
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
225kj
75rpm
45%
17mph
Thursday 1/28/21 @ 10:22 PM
292kj
76rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:24 AM
230kj
74rpm
47%
18mph
Wednesday 7/1/20 @ 10:21 PM
267kj
76rpm
47%
19mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/8/20 @ 2:51 PM
235kj
82rpm
43%
18mph
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
259kj
74rpm
48%
19mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
358kj
79rpm
45%
18mph
Sunday 3/15/20 @ 10:22 PM
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
Tuesday 9/10/19 @ 4:28 PM
235kj
74rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 10/7/19 @ 10:15 AM
254kj
79rpm
46%
19mph
Thursday 8/22/19 @ 4:52 PM
216kj
68rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 2:6 PM
254kj
77rpm
47%
19mph
Thursday 4/4/19 @ 5:22 PM
239kj
72rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:29 PM
237kj
78rpm
44%
18mph
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
311 kj
Saturday 3/20/21
225 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
292 kj
Thursday 1/28/21
230 kj
Tuesday 1/26/21
30 min Jess King Experience: From Home
Jess King
267 kj
Wednesday 7/1/20
235 kj
Wednesday 7/8/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Sunday 4/19/20
259 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
341 kj
Tuesday 3/31/20
358 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
268 kj
Sunday 3/15/20
241 kj
Sunday 3/15/20
30 min Sweat Steady Ride
Jess King
235 kj
Tuesday 9/10/19
254 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 8/22/19
254 kj
Wednesday 8/21/19
30 min 90s Pop Ride
Cody Rigsby
239 kj
Thursday 4/4/19
237 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
223 kj
Saturday 10/13/18
374 kj
Sunday 7/1/18