Shake and Bake

Workouts

Sunday 5/22/22 @ 11:15 PM
βœ…
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:31 PM
220kj
84rpm
40%
17mph
Tuesday 5/25/21 @ 12:3 AM
βœ…
154kj
77rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Thursday 2/3/22 @ 2:38 PM
119kj
83rpm
42%
18mph
Friday 11/19/21 @ 8:28 PM
βœ…
636kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:30 PM
522kj
84rpm
43%
19mph
Saturday 8/28/21 @ 6:3 PM
163kj
78rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 1:45 PM
βœ…
178kj
80rpm
45%
19mph
Sunday 6/27/21 @ 5:46 PM
βœ…
323kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
270kj
82rpm
45%
19mph
Sunday 3/14/21 @ 9:58 PM
βœ…
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:10 PM
347kj
81rpm
42%
18mph
Wednesday 7/29/20 @ 8:57 PM
βœ…
427kj
76rpm
49%
19mph
45 min Rock Ride
Kendall Toole
Thursday 7/30/20 @ 1:28 PM
405kj
82rpm
45%
19mph
Friday 7/3/20 @ 5:11 PM
βœ…
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:54 PM
376kj
82rpm
44%
18mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:52 PM
βœ…
392kj
79rpm
46%
19mph
Thursday 9/5/19 @ 1:53 PM
155kj
82rpm
38%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:55 PM
βœ…
183kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Sunday 5/22/22
220 kj
Tuesday 10/18/22
15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Tuesday 5/25/21
119 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 11/19/21
522 kj
Saturday 6/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Saturday 8/28/21
βœ… 178 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
βœ… 323 kj
Sunday 6/27/21
270 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Sunday 3/14/21
347 kj
Thursday 3/4/21
45 min Rock Ride
Kendall Toole
βœ… 427 kj
Wednesday 7/29/20
405 kj
Thursday 7/30/20
45 min All For One More Ride
Multiple Instructors
βœ… 433 kj
Friday 7/3/20
376 kj
Sunday 7/5/20
45 min Together We Ride
Robin ArzΓ³n
341 kj
Tuesday 3/31/20
βœ… 392 kj
Saturday 3/28/20
20 min Pop Ride
Christine D'Ercole
155 kj
Thursday 9/5/19
βœ… 183 kj
Thursday 9/5/19