Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:34 AM
βœ…
215kj
78rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 10:25 PM
204kj
80rpm
48%
20mph
Thursday 7/29/21 @ 2:0 PM
290kj
73rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:57 PM
βœ…
334kj
80rpm
50%
21mph
Tuesday 5/25/21 @ 12:3 AM
154kj
77rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:23 AM
βœ…
156kj
80rpm
49%
20mph
Tuesday 4/6/21 @ 11:25 PM
313kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:29 PM
βœ…
334kj
84rpm
48%
21mph
Tuesday 7/14/20 @ 10:33 PM
175kj
75rpm
47%
19mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 5:26 PM
βœ…
213kj
81rpm
49%
20mph
Saturday 6/6/20 @ 8:25 PM
269kj
76rpm
47%
19mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 2:24 PM
βœ…
338kj
78rpm
51%
21mph
Wednesday 5/13/20 @ 5:29 PM
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:29 PM
βœ…
334kj
87rpm
47%
21mph
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
333kj
88rpm
47%
21mph
Monday 11/18/19 @ 8:46 PM
150kj
70rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:40 AM
βœ…
212kj
86rpm
47%
20mph
Thursday 8/22/19 @ 4:52 PM
216kj
68rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:22 PM
βœ…
340kj
91rpm
46%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 215 kj
Tuesday 8/10/21
204 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
290 kj
Thursday 7/29/21
βœ… 334 kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
154 kj
Tuesday 5/25/21
βœ… 156 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
313 kj
Tuesday 4/6/21
βœ… 334 kj
Tuesday 4/6/21
20 min Pride Ride
Erik JΓ€ger
175 kj
Tuesday 7/14/20
βœ… 213 kj
Saturday 6/13/20
30 min 90s Ride
Kendall Toole
269 kj
Saturday 6/6/20
βœ… 338 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
268 kj
Wednesday 5/13/20
βœ… 334 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Sunday 4/19/20
βœ… 333 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
150 kj
Monday 11/18/19
βœ… 212 kj
Wednesday 11/20/19
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 8/22/19
βœ… 340 kj
Friday 8/16/19