Shake and Bake

Workouts

Saturday 10/23/21 @ 5:28 PM
✅
313kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 1:25 AM
284kj
83rpm
47%
19mph
Wednesday 7/21/21 @ 11:25 PM
✅
478kj
75rpm
52%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 10/18/21 @ 2:46 PM
377kj
70rpm
50%
19mph
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 4/22/21 @ 11:10 PM
385kj
104rpm
37%
19mph
Friday 4/16/21 @ 11:48 PM
✅
322kj
75rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:33 AM
282kj
84rpm
46%
19mph
Saturday 2/27/21 @ 7:17 PM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/25/20 @ 6:41 PM
31kj
76rpm
30%
12mph
Friday 8/28/20 @ 3:26 PM
✅
618kj
71rpm
53%
20mph
60 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 11:49 PM
492kj
73rpm
48%
18mph
Sunday 8/2/20 @ 4:34 PM
✅
408kj
71rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 6:24 PM
397kj
75rpm
48%
19mph
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 11:45 PM
✅
44kj
79rpm
46%
19mph
Monday 2/18/19 @ 5:26 PM
✅
255kj
74rpm
44%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 8:15 PM
184kj
67rpm
44%
16mph
Monday 2/4/19 @ 11:19 PM
✅
214kj
71rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:10 PM
187kj
73rpm
42%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 313 kj
Saturday 10/23/21
284 kj
Sunday 10/24/21
45 min Verzuz Ride
Alex Toussaint
✅ 478 kj
Wednesday 7/21/21
377 kj
Monday 10/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
385 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Friday 4/16/21
282 kj
Wednesday 4/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Saturday 2/27/21
31 kj
Friday 12/25/20
60 min Club Bangers Ride
Alex Toussaint
✅ 618 kj
Friday 8/28/20
492 kj
Monday 8/31/20
45 min Hip Hop Ride
Alex Toussaint
✅ 408 kj
Sunday 8/2/20
397 kj
Saturday 8/1/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 4/19/20
✅ 44 kj
Saturday 4/11/20
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 255 kj
Monday 2/18/19
184 kj
Tuesday 2/19/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 214 kj
Monday 2/4/19
187 kj
Saturday 2/2/19