Shake and Bake

Workouts

Saturday 1/2/21 @ 10:9 PM
145kj
89rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Saturday 4/11/20 @ 3:24 PM
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
Wednesday 8/12/20 @ 11:19 PM
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Saturday 8/22/20 @ 7:8 PM
184kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:51 PM
124kj
66rpm
46%
16mph
Wednesday 5/13/20 @ 6:5 PM
262kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:12 PM
196kj
73rpm
43%
17mph
Tuesday 2/25/20 @ 6:10 PM
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Thursday 4/23/20 @ 5:30 PM
197kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
Sunday 3/15/20 @ 10:22 PM
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 6:30 PM
139kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
145 kj
Saturday 1/2/21
106 kj
Tuesday 5/4/21
10 min Tabata Ride
Robin Arzón
95 kj
Saturday 4/11/20
67 kj
Tuesday 3/30/21
30 min Prince Ride
Ally & Emma
288 kj
Wednesday 8/12/20
212 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
184 kj
Saturday 8/22/20
124 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
262 kj
Wednesday 5/13/20
196 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/25/20
78 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
197 kj
Thursday 4/23/20
98 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
341 kj
Tuesday 3/31/20
290 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
268 kj
Sunday 3/15/20
kj
Wednesday 3/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
139 kj
Tuesday 2/25/20
101 kj
Wednesday 3/18/20