Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:33 PM
βœ…
178kj
74rpm
48%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 4/13/23 @ 12:41 PM
88kj
78rpm
33%
14mph
Sunday 5/22/22 @ 11:15 PM
βœ…
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 1:7 PM
127kj
77rpm
34%
14mph
Wednesday 11/18/20 @ 1:1 AM
βœ…
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 5:11 PM
207kj
77rpm
35%
14mph
Sunday 3/14/21 @ 9:58 PM
βœ…
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 12:3 PM
193kj
78rpm
34%
14mph
Saturday 7/3/21 @ 10:13 PM
βœ…
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 12:48 PM
123kj
82rpm
32%
14mph
Monday 1/25/21 @ 11:15 PM
βœ…
281kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/16/21 @ 6:2 PM
147kj
79rpm
36%
15mph
Wednesday 11/25/20 @ 12:24 AM
βœ…
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:33 PM
135kj
72rpm
37%
14mph
Friday 7/3/20 @ 5:11 PM
βœ…
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 9/18/20 @ 12:3 PM
217kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 12:57 AM
172kj
79rpm
39%
16mph
Saturday 3/14/20 @ 6:6 PM
βœ…
220kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:33 PM
184kj
75rpm
41%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 178 kj
Wednesday 5/20/20
88 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Sunday 5/22/22
127 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Wednesday 11/18/20
207 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Sunday 3/14/21
193 kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 264 kj
Saturday 7/3/21
123 kj
Thursday 7/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 281 kj
Monday 1/25/21
147 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 311 kj
Wednesday 11/25/20
135 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
βœ… 433 kj
Friday 7/3/20
217 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 323 kj
Wednesday 7/15/20
172 kj
Thursday 7/23/20
30 min 90s Ride
Cody Rigsby
βœ… 220 kj
Saturday 3/14/20
184 kj
Wednesday 4/8/20