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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
Workouts
Next Workouts
Wednesday 5/20/20 @ 11:33 PM
β
178
kj
74
rpm
48
%
19
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 12:41 PM
88
kj
78
rpm
33
%
14
mph
Sunday 5/22/22 @ 11:15 PM
β
301
kj
77
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 1:7 PM
127
kj
77
rpm
34
%
14
mph
Wednesday 11/18/20 @ 1:1 AM
β
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 5:11 PM
207
kj
77
rpm
35
%
14
mph
Sunday 3/14/21 @ 9:58 PM
β
409
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 12:3 PM
193
kj
78
rpm
34
%
14
mph
Saturday 7/3/21 @ 10:13 PM
β
264
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 12:48 PM
123
kj
82
rpm
32
%
14
mph
Monday 1/25/21 @ 11:15 PM
β
281
kj
79
rpm
47
%
19
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
Saturday 1/16/21 @ 6:2 PM
147
kj
79
rpm
36
%
15
mph
Wednesday 11/25/20 @ 12:24 AM
β
311
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 1:33 PM
135
kj
72
rpm
37
%
14
mph
Friday 7/3/20 @ 5:11 PM
β
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 9/18/20 @ 12:3 PM
217
kj
72
rpm
39
%
15
mph
Wednesday 7/15/20 @ 11:27 PM
β
323
kj
74
rpm
53
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 12:57 AM
172
kj
79
rpm
39
%
16
mph
Saturday 3/14/20 @ 6:6 PM
β
220
kj
73
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 4/8/20 @ 9:33 PM
184
kj
75
rpm
41
%
16
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
178
kj
Wednesday 5/20/20
88
kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Sunday 5/22/22
127
kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Wednesday 11/18/20
207
kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Sunday 3/14/21
193
kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
264
kj
Saturday 7/3/21
123
kj
Thursday 7/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
β
281
kj
Monday 1/25/21
147
kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
311
kj
Wednesday 11/25/20
135
kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
433
kj
Friday 7/3/20
217
kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
323
kj
Wednesday 7/15/20
172
kj
Thursday 7/23/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
220
kj
Saturday 3/14/20
184
kj
Wednesday 4/8/20
Next Workouts