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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
57 π₯
Beat 4tsomething
VS
4tsomething
PA
6
Beat bowchickawowwow
Workouts
Next Workouts
Tuesday 9/22/20 @ 7:8 PM
β
159
kj
85
rpm
46
%
20
mph
15 min HIIT Ride
Alex Toussaint
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Share
Wednesday 9/22/21 @ 2:36 PM
100
kj
74
rpm
41
%
16
mph
Saturday 7/3/21 @ 10:13 PM
β
264
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 6/28/21 @ 1:3 PM
190
kj
70
rpm
42
%
16
mph
Friday 9/11/20 @ 8:57 PM
β
299
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 11:31 PM
225
kj
72
rpm
45
%
17
mph
Wednesday 6/17/20 @ 8:25 PM
β
562
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/27/20 @ 1:4 PM
379
kj
73
rpm
39
%
16
mph
Thursday 3/12/20 @ 6:32 PM
β
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 11:23 PM
373
kj
70
rpm
43
%
16
mph
Sunday 1/19/20 @ 6:51 PM
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 5/29/20 @ 12:59 PM
β
73
kj
81
rpm
41
%
17
mph
Tuesday 2/25/20 @ 6:10 PM
β
96
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:41 PM
60
kj
67
rpm
38
%
14
mph
Thursday 4/23/20 @ 5:30 PM
β
197
kj
73
rpm
51
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 4/28/20 @ 1:38 PM
175
kj
49
rpm
64
%
18
mph
Wednesday 12/11/19 @ 6:10 PM
β
310
kj
72
rpm
44
%
17
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Saturday 4/18/20 @ 12:24 PM
191
kj
64
rpm
39
%
13
mph
Friday 2/21/20 @ 6:41 PM
β
211
kj
72
rpm
45
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 4/17/20 @ 12:31 PM
131
kj
68
rpm
39
%
14
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
57 π₯
Beat 4tsomething
VS
4tsomething
PA
6
Beat bowchickawowwow
Workouts
Next Workouts
15 min HIIT Ride
Alex Toussaint
View Class
Share
β
159
kj
Tuesday 9/22/20
100
kj
Wednesday 9/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
264
kj
Saturday 7/3/21
190
kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
299
kj
Friday 9/11/20
225
kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
562
kj
Wednesday 6/17/20
379
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Thursday 3/12/20
373
kj
Friday 7/24/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
64
kj
Sunday 1/19/20
β
73
kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
96
kj
Tuesday 2/25/20
60
kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
197
kj
Thursday 4/23/20
175
kj
Tuesday 4/28/20
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
310
kj
Wednesday 12/11/19
191
kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
211
kj
Friday 2/21/20
131
kj
Friday 4/17/20
Next Workouts