Shake and Bake

Workouts

Tuesday 9/22/20 @ 7:8 PM
βœ…
159kj
85rpm
46%
20mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/22/21 @ 2:36 PM
100kj
74rpm
41%
16mph
Saturday 7/3/21 @ 10:13 PM
βœ…
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:3 PM
190kj
70rpm
42%
16mph
Friday 9/11/20 @ 8:57 PM
βœ…
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 11:31 PM
225kj
72rpm
45%
17mph
Wednesday 6/17/20 @ 8:25 PM
βœ…
562kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:4 PM
379kj
73rpm
39%
16mph
Thursday 3/12/20 @ 6:32 PM
βœ…
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:23 PM
373kj
70rpm
43%
16mph
Sunday 1/19/20 @ 6:51 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/29/20 @ 12:59 PM
βœ…
73kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 6:10 PM
βœ…
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
Thursday 4/23/20 @ 5:30 PM
βœ…
197kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 1:38 PM
175kj
49rpm
64%
18mph
Wednesday 12/11/19 @ 6:10 PM
βœ…
310kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 12:24 PM
191kj
64rpm
39%
13mph
Friday 2/21/20 @ 6:41 PM
βœ…
211kj
72rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph

Workouts

15 min HIIT Ride
Alex Toussaint
βœ… 159 kj
Tuesday 9/22/20
100 kj
Wednesday 9/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 264 kj
Saturday 7/3/21
190 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 299 kj
Friday 9/11/20
225 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Wednesday 6/17/20
379 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Thursday 3/12/20
373 kj
Friday 7/24/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 1/19/20
βœ… 73 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Tuesday 2/25/20
60 kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 197 kj
Thursday 4/23/20
175 kj
Tuesday 4/28/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 310 kj
Wednesday 12/11/19
191 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 211 kj
Friday 2/21/20
131 kj
Friday 4/17/20