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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 π₯
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Next Workouts
Tuesday 8/10/21 @ 12:34 AM
β
215
kj
78
rpm
51
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 6/22/21 @ 5:7 PM
151
kj
76
rpm
44
%
18
mph
Friday 5/28/21 @ 4:29 PM
β
202
kj
78
rpm
49
%
20
mph
20 min Mood Ride: Happy
Cody Rigsby
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Tuesday 6/8/21 @ 3:59 PM
138
kj
80
rpm
42
%
17
mph
Tuesday 5/25/21 @ 12:3 AM
β
154
kj
77
rpm
50
%
20
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 5/25/21 @ 2:30 PM
106
kj
78
rpm
42
%
17
mph
Saturday 4/11/20 @ 3:24 PM
β
95
kj
74
rpm
48
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 4/25/21 @ 8:1 PM
84
kj
80
rpm
43
%
18
mph
Tuesday 9/22/20 @ 7:8 PM
β
159
kj
85
rpm
46
%
20
mph
15 min HIIT Ride
Alex Toussaint
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Wednesday 10/21/20 @ 4:20 PM
120
kj
85
rpm
42
%
18
mph
Thursday 8/20/20 @ 10:19 PM
β
190
kj
82
rpm
46
%
19
mph
20 min 90s Ride
Alex Toussaint
View Class
Share
Tuesday 8/25/20 @ 1:14 PM
147
kj
85
rpm
40
%
17
mph
Friday 6/19/20 @ 9:10 PM
β
194
kj
72
rpm
51
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 7:19 PM
143
kj
79
rpm
43
%
17
mph
Sunday 4/19/20 @ 4:54 PM
β
247
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 1/21/20 @ 7:15 PM
225
kj
78
rpm
44
%
17
mph
Sunday 1/19/20 @ 6:51 PM
β
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 3/11/19 @ 5:39 PM
61
kj
87
rpm
36
%
16
mph
Monday 11/18/19 @ 8:46 PM
150
kj
70
rpm
47
%
18
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Monday 11/18/19 @ 6:25 PM
β
162
kj
73
rpm
48
%
18
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 π₯
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
215
kj
Tuesday 8/10/21
151
kj
Tuesday 6/22/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
202
kj
Friday 5/28/21
138
kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
154
kj
Tuesday 5/25/21
106
kj
Tuesday 5/25/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
95
kj
Saturday 4/11/20
84
kj
Sunday 4/25/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
β
159
kj
Tuesday 9/22/20
120
kj
Wednesday 10/21/20
20 min 90s Ride
Alex Toussaint
View Class
Share
β
190
kj
Thursday 8/20/20
147
kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
194
kj
Friday 6/19/20
143
kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
247
kj
Sunday 4/19/20
225
kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
64
kj
Sunday 1/19/20
61
kj
Monday 3/11/19
20 min Climb Ride
Cody Rigsby
View Class
Share
150
kj
Monday 11/18/19
β
162
kj
Monday 11/18/19
Next Workouts