Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:34 AM
βœ…
215kj
78rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:7 PM
151kj
76rpm
44%
18mph
Friday 5/28/21 @ 4:29 PM
βœ…
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 3:59 PM
138kj
80rpm
42%
17mph
Tuesday 5/25/21 @ 12:3 AM
βœ…
154kj
77rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 2:30 PM
106kj
78rpm
42%
17mph
Saturday 4/11/20 @ 3:24 PM
βœ…
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 4/25/21 @ 8:1 PM
84kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 7:8 PM
βœ…
159kj
85rpm
46%
20mph
15 min HIIT Ride
Alex Toussaint
Wednesday 10/21/20 @ 4:20 PM
120kj
85rpm
42%
18mph
Thursday 8/20/20 @ 10:19 PM
βœ…
190kj
82rpm
46%
19mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/25/20 @ 1:14 PM
147kj
85rpm
40%
17mph
Friday 6/19/20 @ 9:10 PM
βœ…
194kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 7:19 PM
143kj
79rpm
43%
17mph
Sunday 4/19/20 @ 4:54 PM
βœ…
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:15 PM
225kj
78rpm
44%
17mph
Sunday 1/19/20 @ 6:51 PM
βœ…
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/11/19 @ 5:39 PM
61kj
87rpm
36%
16mph
Monday 11/18/19 @ 8:46 PM
150kj
70rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 6:25 PM
βœ…
162kj
73rpm
48%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 215 kj
Tuesday 8/10/21
151 kj
Tuesday 6/22/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 202 kj
Friday 5/28/21
138 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Tuesday 5/25/21
106 kj
Tuesday 5/25/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 95 kj
Saturday 4/11/20
84 kj
Sunday 4/25/21
15 min HIIT Ride
Alex Toussaint
βœ… 159 kj
Tuesday 9/22/20
120 kj
Wednesday 10/21/20
20 min 90s Ride
Alex Toussaint
βœ… 190 kj
Thursday 8/20/20
147 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
βœ… 194 kj
Friday 6/19/20
143 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 247 kj
Sunday 4/19/20
225 kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Sunday 1/19/20
61 kj
Monday 3/11/19
20 min Climb Ride
Cody Rigsby
150 kj
Monday 11/18/19
βœ… 162 kj
Monday 11/18/19