Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:45 AM
✅
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 10/16/23 @ 4:32 PM
201kj
79rpm
41%
17mph
Thursday 8/24/23 @ 11:50 PM
✅
284kj
76rpm
48%
20mph
30 min Max Martin Ride
Cody Rigsby
Monday 8/28/23 @ 2:0 PM
240kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 271 kj
Wednesday 10/26/22
201 kj
Monday 10/16/23
30 min Max Martin Ride
Cody Rigsby
✅ 284 kj
Thursday 8/24/23
240 kj
Monday 8/28/23