Shake and Bake

Workouts

Saturday 9/10/22 @ 7:3 PM
✅
308kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:1 PM
234kj
72rpm
47%
18mph
Saturday 3/19/22 @ 9:52 PM
✅
155kj
75rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Sunday 7/18/21 @ 9:1 PM
✅
215kj
82rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 2:33 PM
112kj
77rpm
39%
16mph
Sunday 4/19/20 @ 3:59 PM
✅
32kj
70rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Sunday 1/19/20 @ 6:51 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
Friday 2/7/20 @ 6:18 PM
✅
373kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:40 PM
288kj
76rpm
41%
17mph
Friday 1/17/20 @ 9:58 PM
✅
221kj
74rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
Friday 12/6/19 @ 6:20 PM
✅
345kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
Monday 10/21/19 @ 8:54 PM
✅
213kj
70rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 308 kj
Saturday 9/10/22
234 kj
Tuesday 9/6/22
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 3/19/22
74 kj
Tuesday 5/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 7/18/21
112 kj
Tuesday 12/15/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 4/19/20
24 kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 1/19/20
52 kj
Thursday 3/5/20
45 min Pop Ride
Cody Rigsby
✅ 373 kj
Friday 2/7/20
288 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Friday 1/17/20
160 kj
Monday 1/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Sunday 12/8/19
170 kj
Thursday 12/12/19
45 min Pop Ride
Cody Rigsby
✅ 345 kj
Friday 12/6/19
261 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 213 kj
Monday 10/21/19
157 kj
Friday 11/1/19