Shake and Bake

Workouts

Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
View Class
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Monday 6/22/20 @ 9:14 PM
✅
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
Sunday 9/15/19 @ 1:11 PM
✅
277kj
69rpm
48%
18mph
45 min Pop Ride
Jenn Sherman
View Class
Sunday 9/15/19 @ 12:55 PM
29kj
49rpm
25%
7mph

Workouts

20 min Recovery Ride
Robin Arzón
View Class
✅ 149 kj
Friday 6/5/20
45 kj
Monday 8/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
✅ 145 kj
Monday 6/22/20
42 kj
Tuesday 7/21/20
45 min Pop Ride
Jenn Sherman
View Class
✅ 277 kj
Sunday 9/15/19
29 kj
Sunday 9/15/19