Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:42 AM
✅
194kj
76rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 10/3/23 @ 12:12 AM
129kj
83rpm
39%
17mph
Wednesday 8/9/23 @ 10:17 AM
✅
184kj
73rpm
48%
19mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/27/23 @ 10:2 PM
138kj
80rpm
41%
17mph
Monday 10/24/22 @ 11:4 AM
✅
262kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 10:38 PM
205kj
86rpm
38%
17mph
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 11:16 PM
218kj
86rpm
40%
17mph
Friday 12/17/21 @ 12:4 PM
✅
213kj
71rpm
54%
20mph
20 min Climb Ride
Jenn Sherman
Friday 1/28/22 @ 11:52 PM
169kj
73rpm
49%
18mph
Tuesday 5/11/21 @ 10:28 AM
✅
176kj
84rpm
43%
19mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 10:43 PM
175kj
90rpm
42%
19mph
Saturday 3/6/21 @ 3:50 PM
✅
424kj
79rpm
46%
19mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 9:41 PM
357kj
81rpm
43%
18mph
Monday 9/14/20 @ 11:15 AM
✅
317kj
84rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/25/20 @ 11:50 PM
257kj
81rpm
45%
19mph
Friday 5/29/20 @ 9:56 AM
✅
444kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:24 PM
344kj
94rpm
38%
18mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 9:28 PM
354kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 194 kj
Wednesday 9/6/23
129 kj
Tuesday 10/3/23
20 min Classic Rock Ride
Jenn Sherman
✅ 184 kj
Wednesday 8/9/23
138 kj
Sunday 8/27/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Monday 10/24/22
205 kj
Friday 5/20/22
30 min Queen Ride
Kendall Toole
✅ 261 kj
Saturday 2/12/22
218 kj
Sunday 12/12/21
20 min Climb Ride
Jenn Sherman
✅ 213 kj
Friday 12/17/21
169 kj
Friday 1/28/22
20 min 90s Ride
Denis Morton
✅ 176 kj
Tuesday 5/11/21
175 kj
Saturday 5/1/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 424 kj
Saturday 3/6/21
357 kj
Monday 12/21/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 317 kj
Monday 9/14/20
257 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Friday 5/29/20
344 kj
Sunday 9/20/20
45 min Together We Ride
Robin Arzón
✅ 406 kj
Sunday 4/26/20
354 kj
Sunday 3/29/20