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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Next Workouts
Thursday 12/7/23 @ 12:41 PM
β
161
kj
78
rpm
43
%
18
mph
20 min 2000s Rock Ride
Bradley Rose
View Class
Share
Saturday 12/30/23 @ 11:11 PM
30
kj
63
rpm
22
%
8
mph
Friday 3/5/21 @ 11:50 AM
β
269
kj
87
rpm
42
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:9 PM
178
kj
79
rpm
39
%
16
mph
Sunday 4/11/21 @ 2:19 PM
β
395
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 5:4 PM
292
kj
82
rpm
38
%
17
mph
Sunday 3/15/20 @ 12:29 PM
β
392
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 2:47 PM
281
kj
82
rpm
39
%
16
mph
Saturday 10/10/20 @ 1:37 PM
β
427
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:51 PM
279
kj
85
rpm
36
%
16
mph
Wednesday 9/2/20 @ 11:51 AM
β
280
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 4:29 PM
190
kj
83
rpm
38
%
16
mph
Tuesday 5/26/20 @ 10:44 AM
β
275
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 4:46 PM
195
kj
81
rpm
40
%
17
mph
Saturday 5/23/20 @ 1:51 PM
β
540
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 4:15 PM
364
kj
80
rpm
40
%
17
mph
Saturday 4/18/20 @ 6:9 PM
β
400
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 11:5 PM
245
kj
76
rpm
39
%
15
mph
Friday 4/10/20 @ 12:5 PM
β
545
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:29 PM
351
kj
75
rpm
40
%
16
mph
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Next Workouts
20 min 2000s Rock Ride
Bradley Rose
View Class
Share
β
161
kj
Thursday 12/7/23
30
kj
Saturday 12/30/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Friday 3/5/21
178
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
395
kj
Sunday 4/11/21
292
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Sunday 3/15/20
281
kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 10/10/20
279
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Wednesday 9/2/20
190
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
275
kj
Tuesday 5/26/20
195
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Saturday 5/23/20
364
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Saturday 4/18/20
245
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Friday 4/10/20
351
kj
Saturday 9/28/19
Next Workouts