Shake and Bake

Workouts

Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Thursday 2/11/21 @ 11:23 AM
βœ…
189kj
75rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 AM
162kj
73rpm
46%
18mph
Monday 10/26/20 @ 10:29 AM
βœ…
255kj
80rpm
45%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 9:2 PM
236kj
77rpm
45%
18mph
Tuesday 11/3/20 @ 10:46 AM
βœ…
179kj
93rpm
41%
19mph
20 min Recovery Ride
Ally Love
Saturday 12/26/20 @ 11:27 PM
149kj
87rpm
40%
18mph
Saturday 11/21/20 @ 6:42 PM
βœ…
388kj
75rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
341kj
76rpm
45%
18mph
Friday 6/19/20 @ 9:8 PM
βœ…
249kj
83rpm
42%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Saturday 6/13/20 @ 2:7 PM
βœ…
617kj
85rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Saturday 4/25/20 @ 2:34 PM
βœ…
363kj
78rpm
45%
18mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 273 kj
Sunday 2/14/21
209 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Thursday 8/13/20
201 kj
Saturday 3/27/21
20 min Classic Rock Ride
Christine D'Ercole
βœ… 189 kj
Thursday 2/11/21
162 kj
Wednesday 2/3/21
30 min Low Impact Ride
Emma Lovewell
βœ… 255 kj
Monday 10/26/20
236 kj
Saturday 1/16/21
20 min Recovery Ride
Ally Love
βœ… 179 kj
Tuesday 11/3/20
149 kj
Saturday 12/26/20
45 min 80s Ride
Jenn Sherman
βœ… 388 kj
Saturday 11/21/20
341 kj
Sunday 11/8/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 249 kj
Friday 6/19/20
220 kj
Sunday 7/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 617 kj
Saturday 6/13/20
423 kj
Saturday 5/11/19
45 min Classic Rock Ride
Hannah Corbin
βœ… 363 kj
Saturday 4/25/20
318 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Friday 4/10/20
476 kj
Wednesday 9/25/19