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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
53 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
6
Beat bouzaster
Workouts
Next Workouts
Sunday 2/14/21 @ 5:3 PM
β
273
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/17/21 @ 1:20 AM
209
kj
75
rpm
43
%
17
mph
Thursday 8/13/20 @ 11:17 AM
β
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 2:29 PM
201
kj
90
rpm
38
%
17
mph
Thursday 2/11/21 @ 11:23 AM
β
189
kj
75
rpm
48
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 1:34 AM
162
kj
73
rpm
46
%
18
mph
Monday 10/26/20 @ 10:29 AM
β
255
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Saturday 1/16/21 @ 9:2 PM
236
kj
77
rpm
45
%
18
mph
Tuesday 11/3/20 @ 10:46 AM
β
179
kj
93
rpm
41
%
19
mph
20 min Recovery Ride
Ally Love
View Class
Share
Saturday 12/26/20 @ 11:27 PM
149
kj
87
rpm
40
%
18
mph
Saturday 11/21/20 @ 6:42 PM
β
388
kj
75
rpm
45
%
18
mph
45 min 80s Ride
Jenn Sherman
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Share
Sunday 11/8/20 @ 2:26 PM
341
kj
76
rpm
45
%
18
mph
Friday 6/19/20 @ 9:8 PM
β
249
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 7/5/20 @ 2:12 PM
220
kj
80
rpm
42
%
17
mph
Saturday 6/13/20 @ 2:7 PM
β
617
kj
85
rpm
42
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:54 PM
423
kj
78
rpm
38
%
16
mph
Saturday 4/25/20 @ 2:34 PM
β
363
kj
78
rpm
45
%
18
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Thursday 3/26/20 @ 6:37 PM
318
kj
76
rpm
43
%
17
mph
Friday 4/10/20 @ 12:5 PM
β
545
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:43 PM
476
kj
80
rpm
43
%
18
mph
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
53 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
6
Beat bouzaster
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
273
kj
Sunday 2/14/21
209
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
247
kj
Thursday 8/13/20
201
kj
Saturday 3/27/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
189
kj
Thursday 2/11/21
162
kj
Wednesday 2/3/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
255
kj
Monday 10/26/20
236
kj
Saturday 1/16/21
20 min Recovery Ride
Ally Love
View Class
Share
β
179
kj
Tuesday 11/3/20
149
kj
Saturday 12/26/20
45 min 80s Ride
Jenn Sherman
View Class
Share
β
388
kj
Saturday 11/21/20
341
kj
Sunday 11/8/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
β
249
kj
Friday 6/19/20
220
kj
Sunday 7/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
617
kj
Saturday 6/13/20
423
kj
Saturday 5/11/19
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
363
kj
Saturday 4/25/20
318
kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Friday 4/10/20
476
kj
Wednesday 9/25/19
Next Workouts