Shake and Bake

Workouts

Saturday 10/10/20 @ 1:37 PM
427kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Friday 4/10/20 @ 12:5 PM
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:31 PM
✅
841kj
80rpm
53%
22mph
Friday 3/5/21 @ 11:50 AM
269kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 3:56 PM
✅
379kj
86rpm
48%
21mph
Sunday 4/11/21 @ 2:19 PM
395kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:6 PM
✅
661kj
86rpm
50%
22mph
Wednesday 9/2/20 @ 11:51 AM
280kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:47 PM
✅
452kj
85rpm
54%
23mph
Sunday 3/15/20 @ 12:29 PM
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:30 PM
✅
690kj
83rpm
55%
23mph
Saturday 5/9/20 @ 4:11 PM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 3:47 PM
✅
683kj
85rpm
52%
23mph
Sunday 4/26/20 @ 4:54 PM
406kj
78rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
819kj
80rpm
62%
25mph
Wednesday 4/8/20 @ 11:30 AM
✅
174kj
79rpm
47%
18mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 2:41 PM
108kj
81rpm
50%
21mph
Tuesday 6/18/19 @ 10:11 AM
228kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 10:13 PM
✅
365kj
76rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
427 kj
Saturday 10/10/20
✅ 674 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
545 kj
Friday 4/10/20
✅ 841 kj
Thursday 5/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/5/21
✅ 379 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
395 kj
Sunday 4/11/21
✅ 661 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 9/2/20
✅ 452 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 3/15/20
✅ 690 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
430 kj
Saturday 5/9/20
✅ 683 kj
Monday 6/8/20
45 min Together We Ride
Robin Arzón
406 kj
Sunday 4/26/20
✅ 819 kj
Saturday 3/28/20
20 min Classic Rock Ride
Ally Love
✅ 174 kj
Wednesday 4/8/20
108 kj
Monday 8/12/19
30 min Intervals & Arms Ride
Denis Morton
228 kj
Tuesday 6/18/19
✅ 365 kj
Monday 6/17/19