Shake and Bake
Workouts
Sunday 2/2/20 @ 1:22 PM
✅
295kj
71rpm
52%
19mph
Tuesday 9/28/21 @ 6:39 PM
237kj
71rpm
47%
18mph
Tuesday 4/20/21 @ 10:22 AM
✅
233kj
67rpm
46%
16mph
Tuesday 4/13/21 @ 7:23 PM
215kj
86rpm
39%
17mph
Monday 3/1/21 @ 11:4 AM
272kj
77rpm
47%
19mph
Wednesday 2/24/21 @ 9:18 PM
✅
275kj
80rpm
46%
19mph
Thursday 12/19/19 @ 12:7 AM
✅
274kj
77rpm
47%
19mph
Thursday 1/14/21 @ 10:21 PM
239kj
78rpm
45%
18mph
Friday 9/18/20 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 8:37 PM
✅
140kj
77rpm
36%
14mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Friday 5/22/20 @ 11:13 AM
✅
47kj
79rpm
35%
14mph
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
Saturday 1/18/20 @ 3:58 PM
✅
146kj
87rpm
39%
17mph
Thursday 10/17/19 @ 6:38 PM
111kj
89rpm
34%
16mph
Thursday 12/13/18 @ 11:28 AM
174kj
63rpm
52%
17mph
Tuesday 12/18/18 @ 2:6 AM
✅
200kj
74rpm
53%
20mph
Workouts
148
kj
Tuesday 11/17/20
152
kj
Wednesday 6/17/20
111
kj
Thursday 10/17/19