Shake and Bake

Workouts

Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 11:39 AM
136kj
89rpm
32%
14mph
Saturday 5/8/21 @ 11:56 AM
✅
298kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
145kj
87rpm
33%
15mph
Tuesday 4/27/21 @ 10:5 AM
✅
285kj
91rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/14/21 @ 1:5 PM
148kj
85rpm
34%
15mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/15/21 @ 1:2 PM
228kj
81rpm
36%
15mph
Thursday 4/22/21 @ 10:26 AM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:58 AM
154kj
83rpm
35%
15mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:16 PM
156kj
84rpm
35%
15mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/10/21 @ 12:18 PM
160kj
84rpm
35%
15mph
Wednesday 11/4/20 @ 11:13 AM
✅
310kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:37 PM
235kj
84rpm
35%
15mph
Wednesday 8/5/20 @ 11:29 AM
✅
281kj
88rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:26 PM
171kj
83rpm
37%
16mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 4:4 PM
72kj
83rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 7/26/21
136 kj
Monday 7/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 298 kj
Saturday 5/8/21
145 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 285 kj
Tuesday 4/27/21
148 kj
Friday 5/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 418 kj
Sunday 5/2/21
228 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Thursday 4/22/21
154 kj
Tuesday 3/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 267 kj
Saturday 2/20/21
156 kj
Wednesday 2/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Monday 2/8/21
160 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 11/4/20
235 kj
Wednesday 12/2/20
30 min 90s Rock Ride
Emma Lovewell
✅ 281 kj
Wednesday 8/5/20
171 kj
Monday 7/27/20
20 min Recovery Ride
Robin Arzón
✅ 149 kj
Friday 6/5/20
72 kj
Tuesday 4/21/20