Shake and Bake
Workouts
Saturday 11/12/22 @ 2:17 PM
✅
184kj
88rpm
42%
19mph
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
Thursday 3/3/22 @ 12:28 PM
✅
192kj
83rpm
47%
19mph
Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 11:10 AM
✅
96kj
85rpm
33%
15mph
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
Friday 10/23/20 @ 10:50 AM
✅
307kj
84rpm
46%
20mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Thursday 6/11/20 @ 10:16 AM
✅
433kj
91rpm
42%
19mph
Thursday 8/13/20 @ 10:18 PM
265kj
85rpm
36%
16mph
Tuesday 7/21/20 @ 10:43 AM
✅
278kj
83rpm
44%
19mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Tuesday 6/18/19 @ 10:11 AM
✅
228kj
75rpm
43%
17mph
Tuesday 9/17/19 @ 7:19 PM
160kj
74rpm
39%
15mph
Workouts
116
kj
Tuesday 2/16/21
166
kj
Tuesday 1/19/21
255
kj
Monday 7/20/20
160
kj
Tuesday 9/17/19