Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:11 AM
✅
133kj
75rpm
47%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 7/3/21 @ 1:33 PM
100kj
72rpm
44%
17mph
Monday 6/14/21 @ 10:54 AM
✅
194kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/24/21 @ 4:55 PM
133kj
78rpm
41%
17mph
Saturday 6/6/20 @ 5:20 PM
✅
168kj
89rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/10/19 @ 9:22 AM
148kj
85rpm
40%
18mph
Monday 8/31/20 @ 10:43 AM
✅
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 11/13/20 @ 10:41 AM
115kj
76rpm
39%
16mph
Sunday 4/26/20 @ 5:41 PM
✅
112kj
88rpm
39%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/4/19 @ 9:51 PM
102kj
85rpm
39%
17mph
Saturday 1/18/20 @ 3:58 PM
✅
146kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/21/19 @ 2:11 PM
134kj
83rpm
40%
17mph
Monday 5/13/19 @ 11:32 AM
✅
216kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/22/19 @ 8:28 PM
196kj
82rpm
46%
20mph
Wednesday 8/28/19 @ 9:45 PM
205kj
63rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 9/9/19 @ 9:43 AM
✅
208kj
74rpm
44%
17mph
Thursday 4/4/19 @ 10:16 AM
✅
176kj
69rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Monday 4/8/19 @ 9:26 AM
154kj
77rpm
44%
18mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 133 kj
Tuesday 7/6/21
100 kj
Saturday 7/3/21
20 min Low Impact Ride
Jenn Sherman
✅ 194 kj
Monday 6/14/21
133 kj
Thursday 6/24/21
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Saturday 6/6/20
148 kj
Friday 5/10/19
20 min Low Impact Ride
Jenn Sherman
✅ 172 kj
Monday 8/31/20
115 kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Sunday 4/26/20
102 kj
Sunday 8/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Saturday 1/18/20
134 kj
Saturday 9/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Monday 5/13/19
196 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Alex Toussaint
205 kj
Wednesday 8/28/19
✅ 208 kj
Monday 9/9/19
20 min HIIT Ride
Robin Arzón
✅ 176 kj
Thursday 4/4/19
154 kj
Monday 4/8/19