Shake and Bake

Workouts

Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Monday 6/14/21 @ 10:54 AM
✅
194kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
Tuesday 3/30/21 @ 10:31 AM
✅
185kj
85rpm
44%
19mph
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 2:25 PM
102kj
78rpm
37%
15mph
Monday 3/1/21 @ 11:4 AM
✅
272kj
77rpm
47%
19mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/21/21 @ 12:55 PM
142kj
77rpm
36%
15mph
Wednesday 5/13/20 @ 10:42 AM
✅
202kj
84rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
Tuesday 4/7/20 @ 10:44 AM
✅
260kj
77rpm
45%
18mph
30 min Rock Ride
Emma Lovewell
Monday 6/24/19 @ 2:33 PM
140kj
61rpm
41%
14mph
Thursday 3/26/20 @ 10:50 AM
✅
208kj
84rpm
47%
20mph
20 min 80s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 1:33 PM
110kj
72rpm
40%
15mph
Thursday 11/14/19 @ 10:56 AM
✅
192kj
83rpm
46%
19mph
20 min Beginner Ride
Robin Arzón
Sunday 2/2/20 @ 2:50 PM
84kj
75rpm
34%
14mph
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
Saturday 12/8/18 @ 7:46 PM
✅
119kj
79rpm
38%
16mph
20 min Beginner Ride
Ally Love
Friday 12/28/18 @ 4:46 PM
58kj
71rpm
29%
11mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 286 kj
Tuesday 12/20/22
166 kj
Monday 11/16/20
20 min Low Impact Ride
Jenn Sherman
✅ 194 kj
Monday 6/14/21
97 kj
Sunday 6/13/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 3/30/21
102 kj
Tuesday 3/16/21
30 min Classic Rock Ride
Kendall Toole
✅ 272 kj
Monday 3/1/21
142 kj
Sunday 2/21/21
20 min Low Impact Ride
Emma Lovewell
✅ 202 kj
Wednesday 5/13/20
91 kj
Saturday 5/2/20
30 min Rock Ride
Emma Lovewell
✅ 260 kj
Tuesday 4/7/20
140 kj
Monday 6/24/19
20 min 80s Ride
Leanne Hainsby
✅ 208 kj
Thursday 3/26/20
110 kj
Tuesday 3/24/20
20 min Beginner Ride
Robin Arzón
✅ 192 kj
Thursday 11/14/19
84 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Sunday 1/12/20
74 kj
Friday 5/3/19
20 min Beginner Ride
Ally Love
✅ 119 kj
Saturday 12/8/18
58 kj
Friday 12/28/18