Shake and Bake

Workouts

Sunday 2/12/23 @ 4:45 PM
βœ…
192kj
77rpm
48%
19mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 2/25/23 @ 12:34 AM
84kj
76rpm
34%
14mph
Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
Wednesday 2/24/21 @ 10:58 AM
βœ…
172kj
81rpm
45%
18mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 2/24/21 @ 12:49 AM
97kj
84rpm
34%
15mph
Wednesday 9/30/20 @ 10:12 AM
βœ…
300kj
86rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
Saturday 7/11/20 @ 2:40 PM
βœ…
193kj
87rpm
45%
19mph
20 min Rock Ride
Denis Morton
Sunday 2/14/21 @ 5:59 PM
98kj
84rpm
34%
15mph
Friday 9/11/20 @ 9:49 AM
βœ…
165kj
83rpm
46%
19mph
20 min Rock Ride
Denis Morton
Tuesday 1/26/21 @ 1:6 AM
91kj
80rpm
34%
14mph
Monday 9/28/20 @ 10:52 AM
βœ…
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Thursday 4/16/20 @ 11:27 AM
βœ…
166kj
83rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 11:56 PM
67kj
80rpm
30%
12mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
βœ… 192 kj
Sunday 2/12/23
84 kj
Saturday 2/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 273 kj
Sunday 2/14/21
123 kj
Sunday 2/21/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 172 kj
Wednesday 2/24/21
97 kj
Wednesday 2/24/21
30 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 9/30/20
142 kj
Tuesday 2/23/21
20 min Rock Ride
Denis Morton
βœ… 193 kj
Saturday 7/11/20
98 kj
Sunday 2/14/21
20 min Rock Ride
Denis Morton
βœ… 165 kj
Friday 9/11/20
91 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Monday 9/28/20
148 kj
Friday 3/29/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 166 kj
Thursday 4/16/20
67 kj
Tuesday 9/17/19