Shake and Bake

Workouts

Saturday 5/8/21 @ 11:56 AM
βœ…
298kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 8:45 PM
162kj
82rpm
36%
15mph
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:56 PM
361kj
78rpm
41%
17mph
Saturday 2/20/21 @ 1:45 PM
βœ…
267kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 11:56 AM
163kj
82rpm
36%
15mph
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:5 PM
194kj
87rpm
37%
17mph
Wednesday 1/15/20 @ 11:18 PM
βœ…
220kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:47 PM
190kj
86rpm
38%
16mph
Friday 3/5/21 @ 11:50 AM
βœ…
269kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:28 PM
188kj
84rpm
38%
16mph
Wednesday 11/4/20 @ 11:13 AM
310kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:56 PM
βœ…
312kj
84rpm
39%
17mph
Saturday 5/9/20 @ 4:11 PM
βœ…
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:25 PM
331kj
84rpm
40%
17mph
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:49 AM
308kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 298 kj
Saturday 5/8/21
162 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Friday 4/10/20
361 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 267 kj
Saturday 2/20/21
163 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Sunday 4/11/21
281 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 9/2/20
194 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Wednesday 1/15/20
190 kj
Friday 5/8/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 3/5/21
188 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 11/4/20
βœ… 312 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Saturday 5/9/20
331 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 3/15/20
308 kj
Wednesday 3/18/20