Shake and Bake

Workouts

Monday 4/26/21 @ 8:35 PM
228kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 5:27 PM
✅
311kj
69rpm
47%
17mph
Monday 2/1/21 @ 10:49 PM
167kj
76rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 6:24 PM
✅
258kj
61rpm
59%
19mph
Saturday 2/13/21 @ 4:41 PM
280kj
79rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/29/21 @ 2:48 PM
✅
303kj
67rpm
49%
17mph
Sunday 2/7/21 @ 4:2 PM
259kj
76rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/25/21 @ 3:26 PM
✅
317kj
69rpm
49%
17mph
Wednesday 7/22/20 @ 11:26 PM
270kj
80rpm
36%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
274kj
72rpm
43%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
228 kj
Monday 4/26/21
✅ 311 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
167 kj
Monday 2/1/21
✅ 258 kj
Monday 4/12/21
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/13/21
✅ 303 kj
Monday 3/29/21
45 min Club Bangers Ride
Alex Toussaint
259 kj
Sunday 2/7/21
✅ 317 kj
Thursday 3/25/21
45 min Lil Wayne Ride
Alex Toussaint
270 kj
Wednesday 7/22/20
✅ 274 kj
Wednesday 7/22/20