Shake and Bake
Workouts
Sunday 2/28/21 @ 4:24 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
278kj
69rpm
35%
13mph
Thursday 1/7/21 @ 6:11 PM
144kj
54rpm
45%
13mph
Wednesday 1/6/21 @ 10:42 PM
✅
165kj
55rpm
46%
14mph
Saturday 11/14/20 @ 4:56 PM
✅
223kj
62rpm
52%
18mph
Tuesday 11/17/20 @ 10:33 PM
171kj
73rpm
43%
16mph
Monday 11/16/20 @ 4:23 PM
✅
207kj
53rpm
55%
17mph
Tuesday 11/10/20 @ 12:27 AM
187kj
69rpm
44%
16mph
Wednesday 9/23/20 @ 3:21 PM
✅
215kj
56rpm
55%
17mph
Monday 10/5/20 @ 9:15 PM
164kj
67rpm
42%
15mph
Tuesday 8/4/20 @ 2:54 PM
151kj
64rpm
47%
17mph
Monday 8/24/20 @ 9:26 PM
✅
172kj
65rpm
45%
16mph
Sunday 7/19/20 @ 5:59 PM
✅
190kj
69rpm
46%
16mph
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Monday 5/4/20 @ 3:37 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:0 PM
✅
184kj
74rpm
41%
16mph
Thursday 5/7/20 @ 3:22 PM
224kj
65rpm
42%
15mph
Thursday 4/2/20 @ 8:29 PM
✅
245kj
73rpm
40%
15mph
Wednesday 5/6/20 @ 3:20 PM
121kj
59rpm
40%
13mph
Thursday 4/9/20 @ 9:32 PM
✅
147kj
65rpm
39%
14mph
Workouts
kj
Sunday 2/28/21
144
kj
Thursday 1/7/21
187
kj
Tuesday 11/10/20
100
kj
Wednesday 7/15/20
kj
Monday 5/4/20
121
kj
Wednesday 5/6/20