Shake and Bake

Workouts

Sunday 5/17/20 @ 9:2 PM
47kj
90rpm
26%
12mph
15 min EDM Trap Ride
Jess King
Saturday 6/27/20 @ 2:42 PM
✅
224kj
71rpm
60%
23mph
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:20 PM
✅
610kj
83rpm
52%
22mph
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:29 PM
✅
417kj
83rpm
52%
23mph
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
497kj
72rpm
63%
24mph
Tuesday 5/21/19 @ 11:0 PM
175kj
77rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Friday 5/24/19 @ 12:36 AM
✅
460kj
81rpm
56%
23mph
Tuesday 4/30/19 @ 12:47 PM
279kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/2/19 @ 11:20 PM
✅
767kj
76rpm
61%
24mph
Saturday 2/23/19 @ 4:13 PM
169kj
77rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 11:57 PM
✅
445kj
80rpm
56%
23mph
Thursday 12/27/18 @ 11:27 PM
239kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/25/18 @ 10:2 PM
✅
649kj
78rpm
56%
23mph
Thursday 6/14/18 @ 7:43 PM
174kj
76rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/24/18 @ 12:21 AM
✅
351kj
82rpm
51%
21mph
Wednesday 1/17/18 @ 11:26 PM
227kj
72rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/17/18 @ 11:26 PM
✅
422kj
74rpm
50%
19mph

Workouts

15 min EDM Trap Ride
Jess King
47 kj
Sunday 5/17/20
✅ 224 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 4/7/20
✅ 610 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 4/5/20
✅ 417 kj
Sunday 9/15/19
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/17/20
✅ 497 kj
Friday 1/17/20
30 min Hip Hop Ride
Jess King
175 kj
Tuesday 5/21/19
✅ 460 kj
Friday 5/24/19
45 min Club Bangers Ride
Alex Toussaint
279 kj
Tuesday 4/30/19
✅ 767 kj
Tuesday 4/2/19
30 min Hip Hop Ride
Ally Love
169 kj
Saturday 2/23/19
✅ 445 kj
Tuesday 10/23/18
45 min Club Bangers Ride
Alex Toussaint
239 kj
Thursday 12/27/18
✅ 649 kj
Tuesday 12/25/18
30 min Live DJ Ride
Robin Arzón
174 kj
Thursday 6/14/18
✅ 351 kj
Thursday 5/24/18
45 min Hip Hop Ride
Robin Arzón
227 kj
Wednesday 1/17/18
✅ 422 kj
Wednesday 1/17/18