Shake and Bake

Workouts

Friday 5/7/21 @ 10:7 PM
101kj
90rpm
27%
13mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
✅
140kj
78rpm
36%
14mph
Thursday 6/4/20 @ 11:6 AM
✅
231kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Monday 6/1/20 @ 11:37 AM
✅
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
Thursday 4/16/20 @ 10:27 PM
✅
139kj
87rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Tuesday 4/7/20 @ 9:4 PM
✅
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Thursday 4/2/20 @ 9:24 PM
✅
289kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Wednesday 3/25/20 @ 12:50 AM
✅
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Monday 3/23/20 @ 9:22 PM
✅
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Wednesday 7/24/19 @ 10:20 PM
✅
237kj
82rpm
36%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/24/20 @ 2:9 AM
177kj
67rpm
37%
13mph

Workouts

30 min Outkast Ride
Denis Morton
101 kj
Friday 5/7/21
✅ 140 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Thursday 6/4/20
201 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Monday 6/1/20
117 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
225 kj
Sunday 7/14/19
✅ 239 kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 139 kj
Thursday 4/16/20
121 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 235 kj
Tuesday 4/7/20
210 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 4/2/20
255 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 3/25/20
189 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 3/23/20
165 kj
Thursday 3/5/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 237 kj
Wednesday 7/24/19
177 kj
Friday 1/24/20