Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:47 PM
✅
478kj
90rpm
45%
20mph
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:42 PM
✅
508kj
90rpm
46%
21mph
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph
Friday 1/24/20 @ 1:28 AM
158kj
72rpm
40%
15mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 8:48 PM
✅
327kj
80rpm
50%
20mph
Tuesday 1/29/19 @ 10:25 PM
368kj
75rpm
38%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 1/20/19 @ 7:25 PM
✅
521kj
85rpm
39%
17mph
Thursday 12/27/18 @ 11:27 PM
239kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/23/18 @ 10:55 AM
✅
371kj
85rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 7/7/20
✅ 718 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 3/23/20
✅ 468 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 9/3/20
✅ 544 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 6/4/20
✅ 478 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Wednesday 5/6/20
✅ 491 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 4/12/20
✅ 508 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 4/7/20
✅ 499 kj
Wednesday 4/8/20
30 min Billie Eilish Ride
Kendall Toole
158 kj
Friday 1/24/20
✅ 327 kj
Saturday 1/25/20
75 min Bad Girls Explicit Ride with Robin
Jess King
368 kj
Tuesday 1/29/19
✅ 521 kj
Sunday 1/20/19
45 min Club Bangers Ride
Alex Toussaint
239 kj
Thursday 12/27/18
✅ 371 kj
Sunday 12/23/18