Shake and Bake

Workouts

Sunday 11/3/19 @ 5:51 PM
120kj
77rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 4:57 PM
βœ…
120kj
74rpm
41%
16mph
Monday 5/27/19 @ 2:0 PM
βœ…
231kj
72rpm
34%
13mph
60 min Climb Ride
Jennifer Jacobs
Friday 10/25/19 @ 3:47 PM
108kj
26rpm
42%
6mph
Tuesday 5/21/19 @ 11:0 PM
βœ…
175kj
77rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 4:24 PM
163kj
63rpm
41%
14mph
Sunday 5/5/19 @ 4:10 PM
βœ…
188kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 3:46 PM
23kj
34rpm
38%
7mph
Tuesday 4/30/19 @ 12:47 PM
βœ…
279kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/31/19 @ 3:33 PM
247kj
64rpm
42%
15mph
Friday 3/15/19 @ 8:35 PM
186kj
72rpm
36%
14mph
45 min Live DJ Ride
Jess King
Friday 3/15/19 @ 8:50 PM
βœ…
260kj
65rpm
46%
16mph
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
244kj
62rpm
44%
15mph
Thursday 6/14/18 @ 7:43 PM
174kj
76rpm
40%
16mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 5/5/18 @ 4:38 PM
βœ…
194kj
68rpm
44%
16mph
Sunday 2/25/18 @ 9:50 PM
βœ…
242kj
67rpm
42%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/25/18 @ 10:2 PM
239kj
63rpm
43%
15mph
Sunday 2/11/18 @ 4:17 AM
228kj
64rpm
43%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/4/18 @ 9:59 PM
βœ…
242kj
68rpm
41%
15mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
120 kj
Sunday 11/3/19
βœ… 120 kj
Wednesday 7/24/19
60 min Climb Ride
Jennifer Jacobs
βœ… 231 kj
Monday 5/27/19
108 kj
Friday 10/25/19
30 min Hip Hop Ride
Jess King
βœ… 175 kj
Tuesday 5/21/19
163 kj
Tuesday 5/21/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 188 kj
Sunday 5/5/19
23 kj
Sunday 5/5/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 279 kj
Tuesday 4/30/19
247 kj
Sunday 3/31/19
45 min Live DJ Ride
Jess King
186 kj
Friday 3/15/19
βœ… 260 kj
Friday 3/15/19
45 min All for One Ride
All Instructors
144 kj
Monday 11/12/18
βœ… 244 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin ArzΓ³n
174 kj
Thursday 6/14/18
βœ… 194 kj
Saturday 5/5/18
45 min Live DJ Ride
Cody Rigsby
βœ… 242 kj
Sunday 2/25/18
239 kj
Sunday 2/25/18
45 min Live DJ Ride
Cody Rigsby
228 kj
Sunday 2/11/18
βœ… 242 kj
Sunday 2/4/18