Shake and Bake
Workouts
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Friday 4/10/20 @ 9:35 PM
✅
299kj
89rpm
37%
17mph
Monday 3/28/22 @ 1:20 PM
167kj
71rpm
34%
13mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Sunday 8/30/20 @ 1:6 PM
227kj
88rpm
33%
15mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
Tuesday 4/7/20 @ 2:51 PM
✅
280kj
86rpm
37%
16mph
Workouts
120
kj
Sunday 3/20/22
217
kj
Wednesday 3/25/20
227
kj
Sunday 8/30/20