Shake and Bake

Workouts

Sunday 3/12/23 @ 1:2 PM
237kj
83rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Monday 12/12/22 @ 10:31 PM
243kj
80rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/7/22 @ 1:27 PM
170kj
74rpm
41%
16mph
Monday 9/19/22 @ 9:4 PM
174kj
78rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:38 PM
350kj
77rpm
39%
16mph
Monday 3/1/21 @ 1:55 PM
320kj
75rpm
44%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
380kj
77rpm
47%
19mph
Sunday 11/1/20 @ 1:27 PM
235kj
85rpm
41%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:35 PM
284kj
78rpm
48%
19mph
Thursday 6/13/19 @ 8:52 PM
572kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Wednesday 4/17/19 @ 8:59 PM
404kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Monday 3/25/19 @ 9:16 PM
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Saturday 3/16/19 @ 12:42 PM
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Wednesday 3/13/19 @ 8:49 PM
428kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
237 kj
Sunday 3/12/23
178 kj
Tuesday 11/21/23
30 min Rock Ride
Jenn Sherman
243 kj
Monday 12/12/22
170 kj
Wednesday 12/7/22
60 min Rock Ride
Jenn Sherman
174 kj
Monday 9/19/22
350 kj
Sunday 8/28/22
45 min Classic Rock Ride
Jenn Sherman
320 kj
Monday 3/1/21
380 kj
Sunday 2/28/21
30 min Bon Jovi Ride
Sam Yo
235 kj
Sunday 11/1/20
284 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Thursday 6/13/19
556 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 4/17/19
422 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 3/25/19
411 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 3/16/19
428 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 3/13/19
407 kj
Monday 3/18/19