Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:47 PM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 12:29 AM
βœ…
80kj
79rpm
44%
18mph
Monday 1/3/22 @ 9:36 PM
95kj
86rpm
37%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:13 AM
βœ…
120kj
79rpm
44%
18mph
Wednesday 7/21/21 @ 11:34 PM
132kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
βœ…
164kj
81rpm
43%
18mph
Thursday 1/28/21 @ 12:22 AM
βœ…
485kj
87rpm
46%
21mph
45 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 8:33 PM
339kj
81rpm
42%
18mph
Thursday 3/25/21 @ 10:12 PM
βœ…
261kj
96rpm
40%
19mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 7:49 PM
242kj
83rpm
43%
18mph
Saturday 2/13/21 @ 10:49 PM
βœ…
337kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
244kj
84rpm
43%
18mph
Thursday 12/3/20 @ 4:29 PM
βœ…
211kj
90rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:24 PM
172kj
84rpm
44%
19mph
Thursday 11/19/20 @ 5:4 PM
171kj
84rpm
43%
19mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:13 AM
βœ…
173kj
82rpm
44%
19mph
Monday 6/22/20 @ 5:45 PM
208kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
βœ…
257kj
84rpm
43%
19mph
Saturday 7/6/19 @ 12:20 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 3:15 PM
βœ…
352kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
71 kj
Wednesday 2/15/23
βœ… 80 kj
Wednesday 4/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
95 kj
Monday 1/3/22
βœ… 120 kj
Wednesday 12/8/21
20 min 80s Ride
Denis Morton
132 kj
Wednesday 7/21/21
βœ… 164 kj
Thursday 12/3/20
45 min 80s Ride
Denis Morton
βœ… 485 kj
Thursday 1/28/21
339 kj
Wednesday 7/14/21
30 min 80s Ride
Denis Morton
βœ… 261 kj
Thursday 3/25/21
242 kj
Saturday 2/27/21
30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Saturday 2/13/21
244 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
βœ… 211 kj
Thursday 12/3/20
172 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
171 kj
Thursday 11/19/20
βœ… 173 kj
Monday 11/23/20
30 min Weezer Ride
Denis Morton
208 kj
Monday 6/22/20
βœ… 257 kj
Friday 1/3/20
45 min 80s Ride
Denis Morton
kj
Saturday 7/6/19
βœ… 352 kj
Wednesday 7/3/19