Shake and Bake

Workouts

Wednesday 9/20/23 @ 10:46 PM
βœ…
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/13/23 @ 6:52 PM
42kj
82rpm
32%
14mph
Thursday 12/7/23 @ 10:27 PM
βœ…
136kj
93rpm
36%
17mph
20 min Beginner Ride
Denis Morton
Wednesday 12/6/23 @ 6:23 PM
76kj
77rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 60 kj
Wednesday 9/20/23
42 kj
Wednesday 12/13/23
20 min Beginner Ride
Denis Morton
βœ… 136 kj
Thursday 12/7/23
76 kj
Wednesday 12/6/23