Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:3 PM
βœ…
304kj
90rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:26 PM
168kj
70rpm
42%
15mph
Thursday 12/3/20 @ 4:29 PM
βœ…
211kj
90rpm
45%
20mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
Saturday 2/13/21 @ 10:49 PM
βœ…
337kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Monday 6/22/20 @ 5:45 PM
βœ…
208kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Friday 5/29/20 @ 3:49 PM
βœ…
178kj
83rpm
44%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:43 PM
91kj
77rpm
44%
18mph
Monday 4/20/20 @ 3:59 PM
βœ…
435kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Thursday 4/16/20 @ 3:13 AM
βœ…
303kj
86rpm
45%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 9:45 PM
102kj
70rpm
45%
17mph
Sunday 3/15/20 @ 10:28 PM
βœ…
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
Saturday 7/6/19 @ 12:20 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:21 PM
βœ…
302kj
67rpm
46%
17mph
Monday 4/29/19 @ 1:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
βœ…
119kj
66rpm
44%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 304 kj
Wednesday 11/9/22
168 kj
Tuesday 12/1/20
20 min 70s Ride
Denis Morton
βœ… 211 kj
Thursday 12/3/20
121 kj
Tuesday 3/2/21
30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Saturday 2/13/21
171 kj
Sunday 1/17/21
30 min Weezer Ride
Denis Morton
βœ… 208 kj
Monday 6/22/20
168 kj
Thursday 1/9/20
20 min 90s Ride
Jenn Sherman
βœ… 178 kj
Friday 5/29/20
91 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Monday 4/20/20
313 kj
Monday 4/20/20
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 303 kj
Thursday 4/16/20
102 kj
Saturday 5/4/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 313 kj
Sunday 3/15/20
209 kj
Tuesday 3/17/20
45 min 80s Ride
Denis Morton
kj
Saturday 7/6/19
βœ… 302 kj
Monday 7/1/19
20 min Climb Ride
Denis Morton
kj
Monday 4/29/19
βœ… 119 kj
Monday 4/29/19