Shake and Bake

Workouts

Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:2 PM
βœ…
348kj
73rpm
47%
18mph
Wednesday 6/17/20 @ 11:42 PM
βœ…
302kj
85rpm
46%
20mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 1:2 AM
264kj
60rpm
58%
19mph
Monday 5/4/20 @ 5:28 PM
βœ…
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/8/20 @ 5:35 PM
60kj
77rpm
40%
16mph
Saturday 3/21/20 @ 5:26 PM
βœ…
438kj
82rpm
46%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
323kj
68rpm
47%
17mph
Sunday 3/15/20 @ 10:28 PM
βœ…
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
227kj
80rpm
43%
18mph
Friday 2/14/20 @ 1:28 AM
βœ…
333kj
83rpm
49%
21mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:30 AM
192kj
67rpm
46%
16mph
Sunday 2/9/20 @ 1:14 AM
βœ…
458kj
86rpm
46%
20mph
45 min 80s Ride
Emma Lovewell
Thursday 2/6/20 @ 12:30 AM
338kj
66rpm
50%
18mph
Monday 11/4/19 @ 2:53 PM
βœ…
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 10:50 PM
84kj
74rpm
35%
14mph
Monday 6/24/19 @ 5:3 AM
kj
rpm
%
0mph
45 min 60s Pop Ride
Hannah Corbin
Saturday 6/22/19 @ 9:58 PM
βœ…
450kj
57rpm
61%
20mph
Friday 5/17/19 @ 6:28 PM
kj
rpm
%
0mph
45 min 80s Ride
Hannah Corbin
Thursday 5/16/19 @ 10:55 AM
βœ…
355kj
62rpm
52%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 348 kj
Thursday 7/4/19
30 min Billie Eilish Ride
Kendall Toole
βœ… 302 kj
Wednesday 6/17/20
264 kj
Saturday 1/25/20
10 min Low Impact Ride
Hannah Frankson
βœ… 66 kj
Monday 5/4/20
60 kj
Saturday 2/8/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 438 kj
Saturday 3/21/20
323 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 313 kj
Sunday 3/15/20
227 kj
Sunday 3/15/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 333 kj
Friday 2/14/20
192 kj
Friday 2/14/20
45 min 80s Ride
Emma Lovewell
βœ… 458 kj
Sunday 2/9/20
338 kj
Thursday 2/6/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 179 kj
Monday 11/4/19
84 kj
Friday 10/18/19
45 min 60s Pop Ride
Hannah Corbin
kj
Monday 6/24/19
βœ… 450 kj
Saturday 6/22/19
45 min 80s Ride
Hannah Corbin
kj
Friday 5/17/19
βœ… 355 kj
Thursday 5/16/19