Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:3 PM
304kj
90rpm
44%
20mph
Thursday 12/3/20 @ 11:39 PM
✅
344kj
81rpm
50%
21mph
Thursday 6/24/21 @ 12:29 AM
305kj
91rpm
44%
20mph
Wednesday 4/21/21 @ 10:6 PM
✅
397kj
82rpm
53%
22mph
Saturday 2/13/21 @ 10:49 PM
✅
337kj
86rpm
48%
21mph
Thursday 1/14/21 @ 9:20 PM
321kj
83rpm
48%
20mph
Thursday 1/28/21 @ 12:22 AM
485kj
87rpm
46%
21mph
Thursday 1/28/21 @ 9:46 PM
✅
508kj
82rpm
50%
21mph
Monday 11/9/20 @ 5:39 PM
501kj
91rpm
45%
21mph
Friday 1/8/21 @ 10:34 PM
✅
502kj
80rpm
50%
21mph
Monday 6/1/20 @ 11:53 PM
525kj
81rpm
50%
21mph
Friday 12/6/19 @ 1:25 AM
✅
571kj
71rpm
58%
22mph
Thursday 4/2/20 @ 12:57 AM
303kj
84rpm
46%
20mph
Monday 5/25/20 @ 6:41 PM
✅
386kj
83rpm
52%
22mph
Monday 4/20/20 @ 3:59 PM
435kj
89rpm
44%
20mph
Thursday 2/6/20 @ 4:19 PM
✅
463kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 4:11 PM
432kj
86rpm
45%
20mph
Sunday 3/22/20 @ 8:28 PM
✅
461kj
82rpm
48%
20mph
Saturday 7/6/19 @ 12:20 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 5:2 PM
✅
471kj
83rpm
47%
20mph
Workouts
305
kj
Thursday 6/24/21
435
kj
Monday 4/20/20