Shake and Bake
Workouts
Friday 9/23/22 @ 6:46 PM
208kj
84rpm
40%
17mph
Monday 6/28/21 @ 2:34 PM
✅
322kj
69rpm
52%
19mph
Thursday 1/28/21 @ 12:22 AM
✅
485kj
87rpm
46%
21mph
Sunday 6/20/21 @ 2:23 PM
359kj
1rpm
25%
0mph
Thursday 1/21/21 @ 5:2 PM
145kj
84rpm
40%
18mph
Thursday 1/28/21 @ 2:54 PM
✅
163kj
67rpm
50%
17mph
Thursday 12/3/20 @ 4:29 PM
✅
211kj
90rpm
45%
20mph
Wednesday 1/20/21 @ 9:45 PM
105kj
58rpm
45%
15mph
Thursday 11/19/20 @ 5:4 PM
✅
171kj
84rpm
43%
19mph
Sunday 11/22/20 @ 2:20 PM
117kj
71rpm
42%
16mph
Monday 6/22/20 @ 5:45 PM
✅
208kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 3:59 PM
161kj
66rpm
41%
15mph
Wednesday 6/17/20 @ 11:42 PM
✅
302kj
85rpm
46%
20mph
Thursday 2/20/20 @ 10:13 PM
147kj
59rpm
45%
14mph
Monday 5/18/20 @ 8:10 PM
✅
75kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 5:41 PM
47kj
81rpm
34%
14mph
Monday 4/20/20 @ 3:59 PM
✅
435kj
89rpm
44%
20mph
Thursday 2/6/20 @ 10:11 PM
178kj
69rpm
36%
13mph
Sunday 2/23/20 @ 10:54 PM
✅
423kj
84rpm
45%
19mph
Sunday 2/23/20 @ 6:34 PM
200kj
59rpm
43%
13mph
Workouts
147
kj
Thursday 2/20/20
178
kj
Thursday 2/6/20